About Three Golden Fists

Founded in 1989, as The Martial Arts Institute of Florida, Three Golden Fists has been providing top-quality martial arts training to communities in FL, WI, VT, LA, MD and now VA for over

 35 years.

Our team of experienced and highly skilled instructors are dedicated to helping students of all ages and skill levels achieve their goals.

We offer a variety of programs to suit every student's needs, including traditional martial arts training, self-defense classes, and fitness programs.